Refreshing Black Bean Dip

Had a great Father’s Day BBQ yesterday.  The following recipe got rave reviews, so I thought I’d share.  We had tried something similar at a friend’s and, instead of simply calling them for the recipe (that’s too easy), I decided to try my own rendition.  Enjoy!

Dip2 Cans Black beans (rinsed)

3/4 – 1 Can Pineapple (crushed, minus the juice)

1/2 Red onion diced

Pinch of crushed garlic (or a sprinkle of garlic powder)

Sprinkle of cayenne pepper


1/4 C Salad oil

1/8 C Red wine vinegar

1/8 C Balsamic vinegar

2 Tablespoons sugar

1/2 Lime (juice)

Few sprigs of Cilantro


Mix main ingredients together (black beans, pineapple, etc.).  Use a small food processor or blender to mix up the dressing.  Chill and serve with tortilla chips!  It makes an excellent topping for nachos too.

2 comments to Refreshing Black Bean Dip

  • Oh yummy, I love black beans! So good for you and tasty too. I’ll have to try this, thanks.

    Peace. 😉
    Michelle recently posted..Help Get GMOs Labeled!

  • Enjoy!

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